Friday 01.29.21

Workout of the day

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8 Min AMRAP:

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12 Toes to bar

9 Power Cleans 135/95 6 Handstand Push ups (12 regular push ups)

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8 min Amrap

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1 Rope Climb

9 Push Press 135/95

12 Pull ups

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then,

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8 Min TABATA

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6 Inch hold

Planks

sit ups



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