Friday 01.29.21

Workout of the day

-

8 Min AMRAP:

-

12 Toes to bar

9 Power Cleans 135/95 6 Handstand Push ups (12 regular push ups)

-

8 min Amrap

-

1 Rope Climb

9 Push Press 135/95

12 Pull ups

-

then,

-

8 Min TABATA

-

6 Inch hold

Planks

sit ups



7 views0 comments

Recent Posts

See All

Tuesday 06.22.21

Tuesday: - 20 Min CAP: - 40 Wall balls 5 Deadlifts @275/185 20 Double unders - 30 Wall balls 9 Deadlifts @245/166 30 Double unders - 20 wall balls 12 Deadlifts@225/145 40 Double unders - 10 Wall balls

Monday 06.21.21

~Workout of the day~ Time cap: 35 Mins 3 Rounds Row 20/15 Calories 3 Power Clean and Jerks @205/145 -Straight into- 2 Rounds Run 400 Meters 6 KB one arm Thrusters L @55/35 15 burpees 6 KB one arm Thru

Friday 06.19.21

Workout of the day: - 4 Rounds - Run 200 Meters 15 Ring Dips - 4 Rounds 6 DB box step overs 12 Barbell Push Press @95/65 - 4 Rounds Row 500 Meters 200 Meter Farmers Carry _