Friday 02.18.22

WORKOUT OF THE DAY:


25 Min AMRAP:


Run 400 Sandbag Run

(**You can use 20lb Med ball Or 20 LB vest as well**)

25 Medball Cleans

•12/10 Calorie Bike •25 Pull ups

•12/10 Calorie Row

•25 GHD situps



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