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Friday 02.19.21

Buy in: 600 Meter run

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5 Handstand push ups

10 GHD Sit-ups OR TTB

9 Deadlifts @225/125

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10 Handstand Push ups

15 GHD Sit-ups or TTB

7 Deadlifts @275/185

10 Handstand Push ups

15 GHD Sit-ups or TTB

5 Deadlifts @315/225

15 Handstand Push ups

20 GHD Sit-ups or TTB

3 Deadlifts @345/255

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Buy out: 600 Meter run

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