Friday 02.19.21

Buy in: 600 Meter run

-

5 Handstand push ups

10 GHD Sit-ups OR TTB

9 Deadlifts @225/125

-

10 Handstand Push ups

15 GHD Sit-ups or TTB

7 Deadlifts @275/185

10 Handstand Push ups

15 GHD Sit-ups or TTB

5 Deadlifts @315/225

15 Handstand Push ups

20 GHD Sit-ups or TTB

3 Deadlifts @345/255

-

Buy out: 600 Meter run

13 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8