Friday 02.19.21
Buy in: 600 Meter run
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5 Handstand push ups
10 GHD Sit-ups OR TTB
9 Deadlifts @225/125
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10 Handstand Push ups
15 GHD Sit-ups or TTB
7 Deadlifts @275/185
10 Handstand Push ups
15 GHD Sit-ups or TTB
5 Deadlifts @315/225
15 Handstand Push ups
20 GHD Sit-ups or TTB
3 Deadlifts @345/255
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Buy out: 600 Meter run