Friday 03.04.22

WORKOUT OF THE DAY


EVERY MIN ON THE MIN

*Every 1:30 x9 sets **

**2 Deadlifts + 2 Power Cleans TAP AND GO***

then,

-

6 Min AMRAP:

3 Barbell Thrusters

6 Box Jumps

9 Calorie Bike


rest 2 mins


6 Min AMRAP

7 Wall balls

9 Burpees

30 Double unders

20 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters