Friday 03.05.21
Friday
03.05.21
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Run 800 meters
30 Burpee box jumps
4 Turkish Get ups
30 Wall balls 30/20
4 Turkish get ups
30 Pull ups
4 Turkish Get ups
30 KB front rack weighted lunges
4 Turkish Get ups
Run 800 meters
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See AllWorkout of the day: -— Deadlifts 3-3-3-3-3-3-3-3 - Complete the following for time: 12-9-6-3 Hang Kettlebell Snatch **60 Double unders between each set*** - 15-12-9-6 Back Squats 200 Meter run -
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WORKOUT OF THE DAY: -— 20 MIN AMRAP: - Run 400 Meters 5 Squat Clean Thrusters @165/125 7 Bar Muscle ups - Then, - CORE CENTRAL: - 3 rounds: - 30 second hollow hold 30 second v ups 30 second plank 30 s
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WORKOUT OF THE DAY: - 3 Rounds 15 Hang Power Snatch @95/65 20 Toes to Bar 3 Rounds 12 Dumbell Shoulder to overhead (6-6) @50/35 9 Burpee Box Jumps 3 rounds 15 Wall balls 300 Meter run
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