Friday 03.05.21
Friday
03.05.21
-
Run 800 meters
30 Burpee box jumps
4 Turkish Get ups
30 Wall balls 30/20
4 Turkish get ups
30 Pull ups
4 Turkish Get ups
30 KB front rack weighted lunges
4 Turkish Get ups
Run 800 meters
Friday
03.05.21
-
Run 800 meters
30 Burpee box jumps
4 Turkish Get ups
30 Wall balls 30/20
4 Turkish get ups
30 Pull ups
4 Turkish Get ups
30 KB front rack weighted lunges
4 Turkish Get ups
Run 800 meters
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters