WORKOUT OF THE DAY
Barbell Complex:
Every 1:30 for 12 Minutes: (9 sets)
2 Deadlifts + 1 Power Clean + 1 Hang Power Clean
****Start at 50% and go up by feel****
then,
1Min AMRAP
7 Deadlifts
12 Pull ups
9 / 6 Calories on Bike
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
