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Friday 03.20.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

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Complete as many reps as possible in 2 minutes of:

Plank to push ups

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rest 1 min

(repeat 3 rounds) (9 minutes)

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Complete as many reps as possible in 2 minutes of:

Jumping air squats

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rest 1 min

(repeat 3 rounds) (9 minutes)

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Complete as many reps as possible in 2 minutes of:

burpees

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rest 1 min

(repeat 3 rounds) (9 minutes)

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OPTION B

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WORKOUT OF THE DAY:

-15 Minute AMRAP:

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21 Push press

15 Russian KB swings

9 Box jumps (or 15 jumps over the bar)

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