Friday 03.20.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
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Complete as many reps as possible in 2 minutes of:
Plank to push ups
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rest 1 min
(repeat 3 rounds) (9 minutes)
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Complete as many reps as possible in 2 minutes of:
Jumping air squats
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rest 1 min
(repeat 3 rounds) (9 minutes)
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Complete as many reps as possible in 2 minutes of:
burpees
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rest 1 min
(repeat 3 rounds) (9 minutes)
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OPTION B
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WORKOUT OF THE DAY:
-15 Minute AMRAP:
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21 Push press
15 Russian KB swings
9 Box jumps (or 15 jumps over the bar)
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