Friday 03.26.21

Complete the following:

-

15 Front Squats

30 toes to bar

15 thrusters

-

rest 1 min

-

15 front squats

30 chest to bar pull ups

15 thrusters

-

rest 1 min

-

15 front squats

30 bar muscle ups

15 thrusters

-

Then,

-

Find a heavy single complex:

-

1 DEADLIFT

1 CLEAN

1 HANG CLEAN

1 JERK

18 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters