ย 

Friday 03.27.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

-

OPTION A

-

Complete as many rounds and reps as possible within 25 minutes of:

-

30 Mountain Climbers

10 push ups

15 Air squats

-

OPTION B

-

-

WORKOUT OF THE DAY

-

20 min cap

-

5 rounds for time:

-

25 Kettlebell swings

15 weighted lunges

12 push ups

-


27 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters

ย