Friday 04.30.21

Workout of the day

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Complete the following:

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20 Min TIME CAP

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5 Rounds

15 Box Jumps

12 Pull ups

9 Push Jerks @155/115 lbs

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Then,

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core wod:

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50 russian twists

40 leg lifts

30 heel touches

20 situps

10 ab crunchers




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