Friday 05.07.21
WORKOUT OF THE DAY:
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Complete the following:
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10 Toes to Bar
20 Barbell Push Press @95/65
10 air Squats
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15 Pull ups
15 GHD sirups
16 weighted Pistols
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20 Toes to bar
15 Barbell Push Press @135/95
20 Air Squats
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25 Pull ups
10 Barbell Push Press @155/115
24 Weighted pistols
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30 Toes to bar
5 Barbell Push Press @185/135
30 Air Squats
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