Friday 05.07.21

WORKOUT OF THE DAY:

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Complete the following:

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10 Toes to Bar

20 Barbell Push Press @95/65

10 air Squats

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15 Pull ups

15 GHD sirups

16 weighted Pistols

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20 Toes to bar

15 Barbell Push Press @135/95

20 Air Squats

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25 Pull ups

10 Barbell Push Press @155/115

24 Weighted pistols

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30 Toes to bar

5 Barbell Push Press @185/135

30 Air Squats

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