Friday 05.08.20

HOME WORKOUT:

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Every 2 minutes x 6 sets

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1 Power Snatch

4 OH Squats

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5 Rounds for time

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30 double unders

20 wall balls

10 bench Press

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Then,

100 DB Press ( 50 each arm)

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-

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HOME WORKOUT OPTION B

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Every 2 minutes x 6 sets

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12 burpee broad jumps

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5 Rounds for time

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30 double unders

20air squats

10 push ups

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Then,

100 DIPS


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