Friday 05.14.21

Workout of the day



25 Min TIME LIMIT

-

Run 600 meters


5 Hang Power Snatch

10 Box Jumps

7 Hang Power Snatch

15 Box Jumps

9 Hang Power Snatch

20 Box Jumps

12 Hang Power Snatch

25 Box Jumps


Run 600 meters


14 views0 comments

Recent Posts

See All

Tuesday 06.22.21

Tuesday: - 20 Min CAP: - 40 Wall balls 5 Deadlifts @275/185 20 Double unders - 30 Wall balls 9 Deadlifts @245/166 30 Double unders - 20 wall balls 12 Deadlifts@225/145 40 Double unders - 10 Wall balls

Monday 06.21.21

~Workout of the day~ Time cap: 35 Mins 3 Rounds Row 20/15 Calories 3 Power Clean and Jerks @205/145 -Straight into- 2 Rounds Run 400 Meters 6 KB one arm Thrusters L @55/35 15 burpees 6 KB one arm Thru

Friday 06.19.21

Workout of the day: - 4 Rounds - Run 200 Meters 15 Ring Dips - 4 Rounds 6 DB box step overs 12 Barbell Push Press @95/65 - 4 Rounds Row 500 Meters 200 Meter Farmers Carry _