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Friday 06.11.22

7 Min AMRAP:

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2-4-6-8-10-12...

Hang Power Cleans @135/95

Row 250 Meters (each round)

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7 Min AMRAP:

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2-4-6-8-10-12...

Barbell overhead Lunges @115/85

Bike 10 Calories (each round)

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7 Min AMRAP:

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2-4-6-8-10-12.....

Weighted Russian twists

plank to push ups

one arm v ups ***30 double unders each round***




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