Friday 06.11.22
7 Min AMRAP:
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2-4-6-8-10-12...
Hang Power Cleans @135/95
Row 250 Meters (each round)
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7 Min AMRAP:
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2-4-6-8-10-12...
Barbell overhead Lunges @115/85
Bike 10 Calories (each round)
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7 Min AMRAP:
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2-4-6-8-10-12.....
Weighted Russian twists
plank to push ups
one arm v ups ***30 double unders each round***