7 Min AMRAP:
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2-4-6-8-10-12...
Hang Power Cleans @135/95
Row 250 Meters (each round)
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7 Min AMRAP:
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2-4-6-8-10-12...
Barbell overhead Lunges @115/85
Bike 10 Calories (each round)
-—
7 Min AMRAP:
-
2-4-6-8-10-12.....
Weighted Russian twists
plank to push ups
one arm v ups ***30 double unders each round***
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
