7 Min AMRAP:
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2-4-6-8-10-12...
Hang Power Cleans @135/95
Row 250 Meters (each round)
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7 Min AMRAP:
-
2-4-6-8-10-12...
Barbell overhead Lunges @115/85
Bike 10 Calories (each round)
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7 Min AMRAP:
-
2-4-6-8-10-12.....
Weighted Russian twists
plank to push ups
one arm v ups ***30 double unders each round***
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
