Friday 06.19.21
Workout of the day:
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4 Rounds
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Run 200 Meters
15 Ring Dips
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4 Rounds
6 DB box step overs
12 Barbell Push Press @95/65
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4 Rounds
Row 500 Meters
200 Meter Farmers Carry
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Workout of the day:
-
4 Rounds
-
Run 200 Meters
15 Ring Dips
-
4 Rounds
6 DB box step overs
12 Barbell Push Press @95/65
-
4 Rounds
Row 500 Meters
200 Meter Farmers Carry
_
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters