Friday 07.16.21
Workout of the day
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Complete the following:
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5 Min AMRAP:
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30 Double unders
2-4-6-8-10-12.....100
Overhead Squats @115/85
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5 min AMRAP:
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Run 100 meters
2-4-6-8-10-12...100
Push Press @115/85
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5 Min AMRAP:
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10 GHD situps
2-4-6-8-10-12....100
walll balls