Friday 07.16.21

Workout of the day

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Complete the following:

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5 Min AMRAP:

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30 Double unders

2-4-6-8-10-12.....100

Overhead Squats @115/85

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5 min AMRAP:

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Run 100 meters

2-4-6-8-10-12...100

Push Press @115/85

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5 Min AMRAP:

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10 GHD situps

2-4-6-8-10-12....100

walll balls


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