Friday 07.30.21

Friday 07.30.21

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Workout of the day:

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2-4-6-8-10-12-14

Hang Power cleans

12-12-12-12-12-12-12

Calorie Bike

14-12-10-8-6-4-2

Handstand Push ups

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Workout of the day - - Every Minute on the Minute for 12 Minutes - 1 Power Clean + 1 Hang Squat Clean + Front Squat **Build to a comfortable heavy single complex** - - Then, 12-9-6-3 Power Snatch @115

Tuesday 09.14.21

Workout of the day -— buy in: 600 M run - Straight into, 4 Rounds: - 20 wall balls 9 Deadlifts @185/125 15/12 calorie bike - Buy out: 600 m r

Thursday 09.09.21

WORKOUT OF THE DAY - - Then, - 10 Min AMRAP: - 12 Calorie Bike 6-6 Front Rack Lunges 15 V ups - 10 Min AMRAP - 15/10 Calorie Row 9 Push press 12 Toes to bar