Friday 08.20.21

Workout of the day

-

12 - 9 - 7

Squat Cleans @135/95

***15 Calorie bike***

straight into


9 - 7 - 5

Power Snatch @135/95

***15 Cal Row***

straight into


7 - 5 - 3

Thrusters @135/95

***50 double unders**** -



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