Andres ForeroFriday 08.20.21
Workout of the day
-
12 - 9 - 7
Squat Cleans @135/95
***15 Calorie bike***
straight into
9 - 7 - 5
Power Snatch @135/95
***15 Cal Row***
straight into
7 - 5 - 3
Thrusters @135/95
***50 double unders**** -
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