Andres ForeroFriday 08.20.21
Workout of the day
-
12 - 9 - 7
Squat Cleans @135/95
***15 Calorie bike***
straight into
9 - 7 - 5
Power Snatch @135/95
***15 Cal Row***
straight into
7 - 5 - 3
Thrusters @135/95
***50 double unders**** -
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See AllWorkout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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