Friday 08.20.21
Workout of the day
-
12 - 9 - 7
Squat Cleans @135/95
***15 Calorie bike***
straight into
9 - 7 - 5
Power Snatch @135/95
***15 Cal Row***
straight into
7 - 5 - 3
Thrusters @135/95
***50 double unders**** -
Workout of the day
-
12 - 9 - 7
Squat Cleans @135/95
***15 Calorie bike***
straight into
9 - 7 - 5
Power Snatch @135/95
***15 Cal Row***
straight into
7 - 5 - 3
Thrusters @135/95
***50 double unders**** -
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters