Friday 10.09.20
WORKOUT OF THE DAY:
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Every Minute on the Minute for 15 Mins:
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4 Back Squats
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Then,
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21-15-9
Alternating dumbell Snatch @50/35
200 meter run
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21-15-9
Overhead Squats
***50 double unders*** -—
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See AllWorkout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
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WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
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WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
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