Andres ForeroFriday 10.16.20
WORKOUT OF THE DAY
-
Every 90 seconds for 12 Mins - 15 Mins
-
4 Back Squats
2x4@50% 2x4@60% x4@70% 3/4@80% -
Then,
-
40 Wall balls
30 Pull ups
20 DB box over
15 Power Snatch
20 DB Step overs
30 Pull ups
40 Wall balls
Search
Recent Posts
See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
340
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
250
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
130