Friday 10.16.20
WORKOUT OF THE DAY
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Every 90 seconds for 12 Mins - 15 Mins
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4 Back Squats
2x4@50% 2x4@60% x4@70% 3/4@80% -
Then,
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40 Wall balls
30 Pull ups
20 DB box over
15 Power Snatch
20 DB Step overs
30 Pull ups
40 Wall balls
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See AllFriday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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