Friday 10.16.20

WORKOUT OF THE DAY

-

Every 90 seconds for 12 Mins - 15 Mins

-

4 Back Squats

2x4@50% 2x4@60% x4@70% 3/4@80% -

Then,

-

40 Wall balls

30 Pull ups

20 DB box over

15 Power Snatch

20 DB Step overs

30 Pull ups

40 Wall balls

5 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters