Friday 10.16.20
WORKOUT OF THE DAY
-
Every 90 seconds for 12 Mins - 15 Mins
-
4 Back Squats
2x4@50% 2x4@60% x4@70% 3/4@80% -
Then,
-
40 Wall balls
30 Pull ups
20 DB box over
15 Power Snatch
20 DB Step overs
30 Pull ups
40 Wall balls
WORKOUT OF THE DAY
-
Every 90 seconds for 12 Mins - 15 Mins
-
4 Back Squats
2x4@50% 2x4@60% x4@70% 3/4@80% -
Then,
-
40 Wall balls
30 Pull ups
20 DB box over
15 Power Snatch
20 DB Step overs
30 Pull ups
40 Wall balls
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters