Andres ForeroFriday 10.16.20
WORKOUT OF THE DAY
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Every 90 seconds for 12 Mins - 15 Mins
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4 Back Squats
2x4@50% 2x4@60% x4@70% 3/4@80% -
Then,
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40 Wall balls
30 Pull ups
20 DB box over
15 Power Snatch
20 DB Step overs
30 Pull ups
40 Wall balls
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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