Friday 10.16.20
WORKOUT OF THE DAY
-
Every 90 seconds for 12 Mins - 15 Mins
-
4 Back Squats
2x4@50% 2x4@60% x4@70% 3/4@80% -
Then,
-
40 Wall balls
30 Pull ups
20 DB box over
15 Power Snatch
20 DB Step overs
30 Pull ups
40 Wall balls
Search
Recent Posts
See All01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists
40
WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD
160
Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
110