Friday 10.16.20

WORKOUT OF THE DAY

-

Every 90 seconds for 12 Mins - 15 Mins

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4 Back Squats

2x4@50% 2x4@60% x4@70% 3/4@80% -

Then,

-

40 Wall balls

30 Pull ups

20 DB box over

15 Power Snatch

20 DB Step overs

30 Pull ups

40 Wall balls

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