WORKOUT OF THE DAY:
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Every 90 Seconds for 12 Minutes
———>3 Back Squats<————
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Then,
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5 Min AMRAP
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10 Weighted walking lunges
10 Barbell Push Press
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5 Min AMRAP
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10 Overhead Squats
10/8 Calorie Bike/ Row
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5 Min AMRAP:
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10 one arm DB snatch
10 Box Jumps
**
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
