Friday 10.23.20
WORKOUT OF THE DAY:
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Every 90 Seconds for 12 Minutes
———>3 Back Squats<————
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Then,
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5 Min AMRAP
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10 Weighted walking lunges
10 Barbell Push Press
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5 Min AMRAP
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10 Overhead Squats
10/8 Calorie Bike/ Row
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5 Min AMRAP:
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10 one arm DB snatch
10 Box Jumps
**