WORKOUT OF THE DAY:
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Every 90 Seconds for 12 Minutes
———>3 Back Squats<————
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Then,
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5 Min AMRAP
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10 Weighted walking lunges
10 Barbell Push Press
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5 Min AMRAP
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10 Overhead Squats
10/8 Calorie Bike/ Row
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5 Min AMRAP:
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10 one arm DB snatch
10 Box Jumps
**
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
