Friday 10.23.20

WORKOUT OF THE DAY:

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Every 90 Seconds for 12 Minutes

———>3 Back Squats<————

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Then,

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5 Min AMRAP

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10 Weighted walking lunges

10 Barbell Push Press

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5 Min AMRAP

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10 Overhead Squats

10/8 Calorie Bike/ Row

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5 Min AMRAP:

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10 one arm DB snatch

10 Box Jumps



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