WORKOUT OF THE DAY -
**Find a heavy 4 rep max Back Squat within a 15 Min timeframe:***
- Ex. 2/4@50% /4@60% /4@70% /4@70%++ /4@70%++ /4@70%++ -
Then,
-—
“CHIP CHIP”
-
Run 500 meters
Burpees, 40 reps
Calorie Bike, 30 reps
Push Press, 20 Reps
Run 500 meters
Push Press, 20 reps
Calorie Bike, 30 reps
Burpees, 40 reps
-
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
