Friday 10.30.20
WORKOUT OF THE DAY -
**Find a heavy 4 rep max Back Squat within a 15 Min timeframe:***
- Ex. 2/4@50% /4@60% /4@70% /4@70%++ /4@70%++ /4@70%++ -
Then,
-—
“CHIP CHIP”
-
Run 500 meters
Burpees, 40 reps
Calorie Bike, 30 reps
Push Press, 20 Reps
Run 500 meters
Push Press, 20 reps
Calorie Bike, 30 reps
Burpees, 40 reps
-