Friday 10.30.20

WORKOUT OF THE DAY -

**Find a heavy 4 rep max Back Squat within a 15 Min timeframe:***

- Ex. 2/4@50% /4@60% /4@70% /4@70%++ /4@70%++ /4@70%++ -

Then,

-—

“CHIP CHIP”

-

Run 500 meters

Burpees, 40 reps

Calorie Bike, 30 reps

Push Press, 20 Reps

Run 500 meters

Push Press, 20 reps

Calorie Bike, 30 reps

Burpees, 40 reps

-


6 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters