Friday 10.30.20

WORKOUT OF THE DAY -

**Find a heavy 4 rep max Back Squat within a 15 Min timeframe:***

- Ex. 2/4@50% /4@60% /4@70% /4@70%++ /4@70%++ /4@70%++ -

Then,

-—

“CHIP CHIP”

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Run 500 meters

Burpees, 40 reps

Calorie Bike, 30 reps

Push Press, 20 Reps

Run 500 meters

Push Press, 20 reps

Calorie Bike, 30 reps

Burpees, 40 reps

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