WORKOUT OF THE DAY -
**Find a heavy 4 rep max Back Squat within a 15 Min timeframe:***
- Ex. 2/4@50% /4@60% /4@70% /4@70%++ /4@70%++ /4@70%++ -
Then,
-—
“CHIP CHIP”
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Run 500 meters
Burpees, 40 reps
Calorie Bike, 30 reps
Push Press, 20 Reps
Run 500 meters
Push Press, 20 reps
Calorie Bike, 30 reps
Burpees, 40 reps
-
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
