WORKOUT OF THE DAY -
**Find a heavy 4 rep max Back Squat within a 15 Min timeframe:***
- Ex. 2/4@50% /4@60% /4@70% /4@70%++ /4@70%++ /4@70%++ -
Then,
-—
“CHIP CHIP”
-
Run 500 meters
Burpees, 40 reps
Calorie Bike, 30 reps
Push Press, 20 Reps
Run 500 meters
Push Press, 20 reps
Calorie Bike, 30 reps
Burpees, 40 reps
-
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
