Workout of the day
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Buy in: 30 Pull ups
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Straight into,
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400 Meter Run
15 Power Snatch @135/95
2 Rope Climbs
15 Bar Facing Burpees
2 Rope Climbs
15 Overhead Squats @135/95
2 Rope Climbs
15 KB Clean and Jerks 55/35 (RIGHT ARM)
2 Rope Climbs
15 KB Clean and Jerks @55/35 (Left)
400 meter run
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Buy out: 30 Pull ups
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
