Friday 11.13.20
Workout of the day
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Buy in: 30 Pull ups
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Straight into,
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400 Meter Run
15 Power Snatch @135/95
2 Rope Climbs
15 Bar Facing Burpees
2 Rope Climbs
15 Overhead Squats @135/95
2 Rope Climbs
15 KB Clean and Jerks 55/35 (RIGHT ARM)
2 Rope Climbs
15 KB Clean and Jerks @55/35 (Left)
400 meter run
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Buy out: 30 Pull ups