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Friday 11.13.20

Workout of the day

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Buy in: 30 Pull ups

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Straight into,

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400 Meter Run

15 Power Snatch @135/95

2 Rope Climbs

15 Bar Facing Burpees

2 Rope Climbs

15 Overhead Squats @135/95

2 Rope Climbs

15 KB Clean and Jerks 55/35 (RIGHT ARM)

2 Rope Climbs

15 KB Clean and Jerks @55/35 (Left)

400 meter run

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Buy out: 30 Pull ups

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