Workout of the day
-
Teams of 2
8 Min AMRAP:
Partner 1: 250 Meter row
Partner 2: Max Power Clean and Jerk @135/95
***Partner 2 works until Partner 1 is done…Then Switch***
8 Min AMRAP:
Partner 1: 12/8 Calorie Bike
Partner 2: Max Push ups
8 Min AMRAP:
Partner 1: 200 Meter run
Partner 2: Max burpees over barbell
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
****GYM Class HOURS NEXT WEEK**** Monday 11.22.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM (7 and 8 PM CLOSED) Tuesday 11.23.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM 7:30 PM 8:30 PM Wednesday 11.24.21 9:00 AM /
