Friday 11.22.21
Workout of the day
-
Teams of 2
8 Min AMRAP:
Partner 1: 250 Meter row
Partner 2: Max Power Clean and Jerk @135/95
***Partner 2 works until Partner 1 is done…Then Switch***
8 Min AMRAP:
Partner 1: 12/8 Calorie Bike
Partner 2: Max Push ups
8 Min AMRAP:
Partner 1: 200 Meter run
Partner 2: Max burpees over barbell