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Friday 11.22.21

Workout of the day

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Teams of 2


8 Min AMRAP:


Partner 1: 250 Meter row

Partner 2: Max Power Clean and Jerk @135/95

***Partner 2 works until Partner 1 is done…Then Switch***

8 Min AMRAP:


Partner 1: 12/8 Calorie Bike

Partner 2: Max Push ups



8 Min AMRAP:


Partner 1: 200 Meter run

Partner 2: Max burpees over barbell


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