Friday 12.10.21

Workout of the day

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6 Min AMRAP:

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30 Double unders

15 Ring dips

6-6 One arm DB snatch

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-rest 2 Mins-


6 min AMRAP

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6-6 renegade rows

10 Ball slams

12 GHD situps (or toes to bar)


-rest 2 mins-


6 Min AMRAP

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12 weighted Russian twists

12 leg lifts

12 Kick outs

12 plank to push ups



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