Friday 12.18.20

WORKOUT OF THE DAY

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Every 1:30 on the minute for 12 Minutes

3 Squat Cleans Touch ~N~ Go

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Then,

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2 Rounds

12 Pistols

8 Push Press @135/95

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2 rounds

12 Chest to Bar pull ups

8 Overhead Squats @135/95


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2 rounds

15 push ups

15 kettlebell swings @70/55

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Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

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