Friday 12.18.20

WORKOUT OF THE DAY

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Every 1:30 on the minute for 12 Minutes

3 Squat Cleans Touch ~N~ Go

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Then,

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2 Rounds

12 Pistols

8 Push Press @135/95

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2 rounds

12 Chest to Bar pull ups

8 Overhead Squats @135/95


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2 rounds

15 push ups

15 kettlebell swings @70/55

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