Monday 01.03.21

WORKOUT OF THE DAY


  • Run 200 Meters

  • 10 Burpees

  • 10 Box Jumps

  • 10 KB swings

  • Run 400 Meters

  • 15 Burpees

  • 15 Box Jumps

  • 15 KB swings

  • Run 600 Meters

  • 20 Burpees

  • 20 Box Jumps

  • 20 KB Swings

  • Run 800 Meters

  • 25 Burpees

  • 25 Box Jumps

  • 25 KB swings


**Time Cap: 28 Minutes***

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