WORKOUT OF THE DAY
Run 200 Meters
10 Burpees
10 Box Jumps
10 KB swings
Run 400 Meters
15 Burpees
15 Box Jumps
15 KB swings
Run 600 Meters
20 Burpees
20 Box Jumps
20 KB Swings
Run 800 Meters
25 Burpees
25 Box Jumps
25 KB swings
**Time Cap: 28 Minutes***
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
