Workout of the day
Complete as many rounds and reps as possible within a 20 minute timeframe:
-
-
35 Double unders
12 Handstand Push ups
9 Deadlifts @155/105
6 burpees over the bar
-
-
Core WOD
-
1 Min plank
1 Min sit ups
1 Min
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
