Monday 01.04.21
Workout of the day
Complete as many rounds and reps as possible within a 20 minute timeframe:
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35 Double unders
12 Handstand Push ups
9 Deadlifts @155/105
6 burpees over the bar
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Core WOD
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1 Min plank
1 Min sit ups
1 Min
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See AllWorkout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
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WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
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