Monday 01.10.22

Workout of the day


Complete as many rounds as possible within 6 Minutes:


3-6-9-12-15….100


Power Clean and Jerks @135/95

Box Jumps


rest 2 mins


Complete as many rounds as possible within 6 Minutes:


3-6-9-12-15….100


Kb Swings

alternating lunges


rest 2 mins


Complete as many rounds as possible within 5 Minutes:


3-6-9-12-15….100


Push ups

100 m run


rest 2 mins

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