Monday 01.24.22

Workout of the day



10 Minute AMRAP:


•12 Box Jumps

•9 Push Press

•6 burpees over the bar



rest 3 Minutes


10 Minute AMRAP


•Run 200 meters

•15 KB swings

•12 One arm OH DB lunges


rest 3 mins


50-40-30-20-10

•Russian twists

•heel touches

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