Workout of the day
10 Minute AMRAP:
•12 Box Jumps
•9 Push Press
•6 burpees over the bar
rest 3 Minutes
10 Minute AMRAP
•Run 200 meters
•15 KB swings
•12 One arm OH DB lunges
rest 3 mins
50-40-30-20-10
•Russian twists
•heel touches
•
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
