Search

Monday 02/15/21

20 Min AMRAP:

-

Run 200 Meters

12 Toes to Bar

5 Deadlifts @225/135

40 Double unders

-

Then,

-

3 Rounds

-

15 Leg lifts

12 Weighted Russian twists

10 one arm v ups (5-5)

11 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters