Monday 02/15/21
20 Min AMRAP:
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Run 200 Meters
12 Toes to Bar
5 Deadlifts @225/135
40 Double unders
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Then,
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3 Rounds
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15 Leg lifts
12 Weighted Russian twists
10 one arm v ups (5-5)
20 Min AMRAP:
-
Run 200 Meters
12 Toes to Bar
5 Deadlifts @225/135
40 Double unders
-
Then,
-
3 Rounds
-
15 Leg lifts
12 Weighted Russian twists
10 one arm v ups (5-5)
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters