Monday 03.02.20

WORKOUT OF THE DAY

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PART A.

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5 Mins:

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:30 Second Calorie Bike

1 Sonic

2-2 Spiderman Lunges

5 air squats

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PART B

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Back Squats

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2/5 @50% 2/5@60% /4@70% 4/4@80%

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PART C

3 rounds for time

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Run 600 Meters

15 Power Snatch

9 Bar facing burpees

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