Monday 03.02.20
WORKOUT OF THE DAY
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PART A.
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5 Mins:
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:30 Second Calorie Bike
1 Sonic
2-2 Spiderman Lunges
5 air squats
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PART B
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Back Squats
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2/5 @50% 2/5@60% /4@70% 4/4@80%
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PART C
3 rounds for time
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Run 600 Meters
15 Power Snatch
9 Bar facing burpees