Monday 03.07.22
WORKOUT OF THE DAY
-
Part A.
E1:30 for 8 Sets
3 Back Squats @60-80% -
Part B.
-
4 Rounds
Run 400 Meters
15 wall balls
9 burpee box jumps
6 Clean and jerks (6 R 6 L)
WORKOUT OF THE DAY
-
Part A.
E1:30 for 8 Sets
3 Back Squats @60-80% -
Part B.
-
4 Rounds
Run 400 Meters
15 wall balls
9 burpee box jumps
6 Clean and jerks (6 R 6 L)
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters