Monday 03.08.21

WORKOUT OF THE DAY

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Complete the following:

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8 Rounds


Run 200 Meters

10 toes To bar

5 KB hang Power Clean and Jerk @55/35 RIGHT

1 Rope Climb

5 KB Hang Power Clean and Jerk @55/35 LEFT

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Then,

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Core Central

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4 Rounds

5 Plank to push ups

10 Leg lifts

15 Situps

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