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Monday 03.09.20

WORKOUT OF THE DAY

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PART A.

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5 Mins:

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100 meter run

5 bent over rows

5 Scap raises

5 kips

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PART B

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Gymnasty complex

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EMTOM for 8 mins

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  • 2 strict pull ups or chest to bar

  • 3 bar muscle ups

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PART C

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12 Min AMRAP

  • 10 Power Cleans

  • 10 shoulder to Overhead

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