Monday 03.14.22

WORKOUT OF THE DAY


Complete as many rounds as possible in 6 Minutes of;


9 / 6 Calorie Bike

5 Bar Muscle ups

9 Push Press @135/95


rest 2 mins


Complete as many rounds as possible in 10 Minutes of:


200 Meter Run

6 burpees over the bar

9 Front Squats / 135/95


straight into:

3 MIN AMRAP

Max Double unders


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