Monday 03.15.21

WORKOUT OF THE DAY:


Complete 4 Rounds of the following

-

Perform as many reps as possible within a minute of each given movement:

-

Minute 1: Max Calories on Rower

rest 30 Seconds


Minute 2: Max toes to bar

rest 30 Seconds


Minute 3: Max Calorie Bike

rest 30 Seconds


Minute 4 Max Wall Balls

rest 30 Seconds


Minute 5 Max Double Unders

rest 30 Seconds


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