Tuesday 03.17.20

Updated: Mar 17, 2020

WORKOUT OF THE DAY

-

PART A.

-

5 Mins:

-

10 PVC passthroughs

5-5 shoulder taps

5-5 Spiderman Lunges

-

PART B

-

-

30 Min Cap:

-

  • 800 meter run

  • 70 Wall balls

  • 60 Box Jumps

  • 50 Kettlebell Swings

  • 40 Pull ups

  • 30 Thursters

  • 20 Bar facing burpees

-

-

-

HOME WORKOUT 🏡 🏋🏻‍♀️

-

Complete as many reps as possible of each movement each minute for 4 rounds:

-

-

4 rounds (2 min break between rounds)

-

Minute 1:

  • Jumping air squats

Minute 2

  • Box/couch/chair Dips

Minute 3

  • Russian twists

Minute 4

  • mountain climbers

Minute 5-6:

  • rest


41 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts