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Tuesday 03.17.20

Updated: Mar 17

WORKOUT OF THE DAY

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PART A.

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5 Mins:

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10 PVC passthroughs

5-5 shoulder taps

5-5 Spiderman Lunges

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PART B

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30 Min Cap:

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  • 800 meter run

  • 70 Wall balls

  • 60 Box Jumps

  • 50 Kettlebell Swings

  • 40 Pull ups

  • 30 Thursters

  • 20 Bar facing burpees

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HOME WORKOUT 🏡 🏋🏻‍♀️

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Complete as many reps as possible of each movement each minute for 4 rounds:

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4 rounds (2 min break between rounds)

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Minute 1:

  • Jumping air squats

Minute 2

  • Box/couch/chair Dips

Minute 3

  • Russian twists

Minute 4

  • mountain climbers

Minute 5-6:

  • rest


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