Andres ForeroMonday 03.21.22
WORKOUT OF THE DAY
Complete The following:
Run 800 M
5 Rounds
20 Wall balls
12 Power Cleans
9 burpee box jumps
Run 800 meters
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WORKOUT OF THE DAY Barbell Complex: Every 1:30 for 12 Minutes: (9 sets) 2 Deadlifts + 1 Power Clean + 1 Hang Power Clean ****Start at 50% and go up by feel**** then, 1Min AMRAP 7 Deadlifts 12 Pull ups
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