Monday 03.21.22
WORKOUT OF THE DAY
Complete The following:
Run 800 M
5 Rounds
20 Wall balls
12 Power Cleans
9 burpee box jumps
Run 800 meters
WORKOUT OF THE DAY
Complete The following:
Run 800 M
5 Rounds
20 Wall balls
12 Power Cleans
9 burpee box jumps
Run 800 meters
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Barbell Complex: Every 1:30 for 12 Minutes: (9 sets) 2 Deadlifts + 1 Power Clean + 1 Hang Power Clean ****Start at 50% and go up by feel**** then, 1Min AMRAP 7 Deadlifts 12 Pull ups