Monday 03.22.21

WORKOUT OF THE DAY

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Complete the following:

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5 Rounds For Time:

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50 Double Unders

12 Bar facing burpees

9 Overhead Squats @135/95

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Then,

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Core Workout:

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2 Rounds

:30 Seconds Leg lifts

:30 Seconds 6 inch Hold


2 Rounds

:30 Seconds Plank

:30 Seconds Plank To Push up


2 Rounds

:30 Seconds Russian Twists

:30 Seconds Holds

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