Monday 03.22.21
WORKOUT OF THE DAY
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Complete the following:
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5 Rounds For Time:
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50 Double Unders
12 Bar facing burpees
9 Overhead Squats @135/95
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Then,
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Core Workout:
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2 Rounds
:30 Seconds Leg lifts
:30 Seconds 6 inch Hold
2 Rounds
:30 Seconds Plank
:30 Seconds Plank To Push up
2 Rounds
:30 Seconds Russian Twists
:30 Seconds Holds