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6 Rounds for time
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Run 3 Minutes on the treadmill or run around the block
16 Alternating jumping lunges
15 box dips / couch dips
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WORKOUT OF THE DAY:
6 Rounds for time:
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Run around block or Run 3 minutes on the treadmill
16 Overhead Barbell lunges (8-8 each leg)
12 box dips
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Then,
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8 Min AMRAP
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25 leg lifts
25 toe touches
25 one arm v ups
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
