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6 Rounds for time
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Run 3 Minutes on the treadmill or run around the block
16 Alternating jumping lunges
15 box dips / couch dips
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WORKOUT OF THE DAY:
6 Rounds for time:
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Run around block or Run 3 minutes on the treadmill
16 Overhead Barbell lunges (8-8 each leg)
12 box dips
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Then,
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8 Min AMRAP
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25 leg lifts
25 toe touches
25 one arm v ups
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
