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Monday 03.23.20

HOME WORKOUT 🏡 🏋🏻‍♀️

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OPTION A

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6 Rounds for time

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Run 3 Minutes on the treadmill or run around the block

16 Alternating jumping lunges

15 box dips / couch dips


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OPTION B

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WORKOUT OF THE DAY:

6 Rounds for time:

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Run around block or Run 3 minutes on the treadmill

16 Overhead Barbell lunges (8-8 each leg)

12 box dips

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Then,

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8 Min AMRAP

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25 leg lifts

25 toe touches

25 one arm v ups

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