Monday 03.23.20
HOME WORKOUT 🏡 🏋🏻‍♀️
-
OPTION A
-
6 Rounds for time
-
Run 3 Minutes on the treadmill or run around the block
16 Alternating jumping lunges
15 box dips / couch dips
-
OPTION B
-
-
WORKOUT OF THE DAY:
6 Rounds for time:
-
Run around block or Run 3 minutes on the treadmill
16 Overhead Barbell lunges (8-8 each leg)
12 box dips
-
Then,
-
8 Min AMRAP
-
25 leg lifts
25 toe touches
25 one arm v ups
-