Search

Monday 03.30.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-

-

Complete as many reps of each movement as you can within each given minute of:

-

Minute 1: Mountain Climbers or Double unders

-

Minute 2: Jumping air squats

-

Minute 3: Lunges

-

Minute 4: regular situps / / V Ups / Russian twists

-

Minute 5 rest:

-—

Repeat 4 cycles


OPTION B

-

-

WORKOUT OF THE DAY

-

20 min cap

-

6 rounds for time

-

50 double unders

15 KB swings

12 overhead lunges (6-6)

-—

then,

-—

run 2 mins, rest :30

run 2 mins, rest :30

run 3 mins, rest :30

run 1 min

30 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters