Monday 03.30.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
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Complete as many reps of each movement as you can within each given minute of:
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Minute 1: Mountain Climbers or Double unders
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Minute 2: Jumping air squats
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Minute 3: Lunges
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Minute 4: regular situps / / V Ups / Russian twists
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Minute 5 rest:
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Repeat 4 cycles
OPTION B
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WORKOUT OF THE DAY
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20 min cap
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6 rounds for time
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50 double unders
15 KB swings
12 overhead lunges (6-6)
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then,
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run 2 mins, rest :30
run 2 mins, rest :30
run 3 mins, rest :30
run 1 min