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Monday 03.30.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

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Complete as many reps of each movement as you can within each given minute of:

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Minute 1: Mountain Climbers or Double unders

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Minute 2: Jumping air squats

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Minute 3: Lunges

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Minute 4: regular situps / / V Ups / Russian twists

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Minute 5 rest:

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Repeat 4 cycles


OPTION B

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WORKOUT OF THE DAY

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20 min cap

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6 rounds for time

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50 double unders

15 KB swings

12 overhead lunges (6-6)

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then,

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run 2 mins, rest :30

run 2 mins, rest :30

run 3 mins, rest :30

run 1 min

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