Monday 04.06.20
WORKOUT OF THE DAY
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OPTION A
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every 2 mins x 6 Mins:
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50 Dubs
15 burpees
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***rest remainder of 2 mins** -
then,
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16 min AMRAP:
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16 lunges
20 push ups
16 lunges
20 box dips
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OPTION B
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Part A:
Every 2:00 x 6 Sets
2 Hang Squat Cleans
2 Squat Cleans
* perform unbroken*
Part B:
16 min. AMRAP
16 Front rack Lunges
16 Alt. DB snatches
16 Front Rack Lunges
16 Deadlifts
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