WORKOUT OF THE DAY
-
OPTION A
-
every 2 mins x 6 Mins:
-
50 Dubs
15 burpees
-
***rest remainder of 2 mins** -
then,
-
16 min AMRAP:
-
16 lunges
20 push ups
16 lunges
20 box dips
-
OPTION B
-
Part A:
Every 2:00 x 6 Sets
2 Hang Squat Cleans
2 Squat Cleans
* perform unbroken*
Part B:
16 min. AMRAP
16 Front rack Lunges
16 Alt. DB snatches
16 Front Rack Lunges
16 Deadlifts
-
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
