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Monday 04.06.20

WORKOUT OF THE DAY

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OPTION A

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every 2 mins x 6 Mins:

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50 Dubs

15 burpees

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***rest remainder of 2 mins** -

then,

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16 min AMRAP:

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16 lunges

20 push ups

16 lunges

20 box dips


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OPTION B

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Part A:


Every 2:00 x 6 Sets


2 Hang Squat Cleans

2 Squat Cleans


* perform unbroken*


Part B:


16 min. AMRAP


16 Front rack Lunges

16 Alt. DB snatches

16 Front Rack Lunges

16 Deadlifts

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