WORKOUT OF THE DAY
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OPTION A
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every 2 mins x 6 Mins:
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50 Dubs
15 burpees
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***rest remainder of 2 mins** -
then,
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16 min AMRAP:
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16 lunges
20 push ups
16 lunges
20 box dips
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OPTION B
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Part A:
Every 2:00 x 6 Sets
2 Hang Squat Cleans
2 Squat Cleans
* perform unbroken*
Part B:
16 min. AMRAP
16 Front rack Lunges
16 Alt. DB snatches
16 Front Rack Lunges
16 Deadlifts
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
