WORKOUT OF THE DAY
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OPTION A
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every 2 mins x 6 Mins:
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50 Dubs
15 burpees
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***rest remainder of 2 mins** -
then,
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16 min AMRAP:
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16 lunges
20 push ups
16 lunges
20 box dips
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OPTION B
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Part A:
Every 2:00 x 6 Sets
2 Hang Squat Cleans
2 Squat Cleans
* perform unbroken*
Part B:
16 min. AMRAP
16 Front rack Lunges
16 Alt. DB snatches
16 Front Rack Lunges
16 Deadlifts
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
