Monday 04.12.21
WORKOUT OF THE DAY
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6 Min AMRAP
5-5 Pistols
15 DB Alternating Snatch @50/35
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6 Min AMRAP
35 Double unders
5 Power Clean and jerk @135/95
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6 Min AMRAP
100 M run
7 Double KB Thrusters
WORKOUT OF THE DAY
-
-
6 Min AMRAP
5-5 Pistols
15 DB Alternating Snatch @50/35
-
-
6 Min AMRAP
35 Double unders
5 Power Clean and jerk @135/95
-
-
6 Min AMRAP
100 M run
7 Double KB Thrusters
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters