Monday 04.13.20
WORKOUT OF THE DAY
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HOME WORKOUT OPTION A
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Every minute on the minute for 8 Minutes:
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:30 secs max burpees
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then,
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75 dubs
60 wall balls ( or weighted lunges)
50 dubs
40 weighted Step ups
25 dubs
20 V-Ups
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OPTION B
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EMOTM x 10 min
1 Squat Clean + 3 Front Squats
Part B:
2 Rounds
75 dubs
60 wall balls ( weighted lunges)
50 dubs
40 weighted Step ups
25 dubs
20 V-Ups