WORKOUT OF THE DAY
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HOME WORKOUT OPTION A
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Every minute on the minute for 8 Minutes:
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:30 secs max burpees
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then,
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75 dubs
60 wall balls ( or weighted lunges)
50 dubs
40 weighted Step ups
25 dubs
20 V-Ups
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OPTION B
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EMOTM x 10 min
1 Squat Clean + 3 Front Squats
Part B:
2 Rounds
75 dubs
60 wall balls ( weighted lunges)
50 dubs
40 weighted Step ups
25 dubs
20 V-Ups
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
