Monday 04.13.20

WORKOUT OF THE DAY

-

HOME WORKOUT OPTION A

-—

-

Every minute on the minute for 8 Minutes:

-

:30 secs max burpees

-—

then,

-

75 dubs

60 wall balls ( or weighted lunges)

50 dubs

40 weighted Step ups

25 dubs

20 V-Ups

-—

-

OPTION B

-—


EMOTM x 10 min

1 Squat Clean + 3 Front Squats


Part B:


2 Rounds


75 dubs

60 wall balls ( weighted lunges)

50 dubs

40 weighted Step ups

25 dubs

20 V-Ups


29 views0 comments

Recent Posts

See All

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days