Monday 04.13.20

WORKOUT OF THE DAY

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HOME WORKOUT OPTION A

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Every minute on the minute for 8 Minutes:

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:30 secs max burpees

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then,

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75 dubs

60 wall balls ( or weighted lunges)

50 dubs

40 weighted Step ups

25 dubs

20 V-Ups

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OPTION B

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EMOTM x 10 min

1 Squat Clean + 3 Front Squats


Part B:


2 Rounds


75 dubs

60 wall balls ( weighted lunges)

50 dubs

40 weighted Step ups

25 dubs

20 V-Ups


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