WORKOUT OF THE DAY
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HOME WORKOUT OPTION A
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Every minute on the minute for 8 Minutes:
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:30 secs max burpees
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then,
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75 dubs
60 wall balls ( or weighted lunges)
50 dubs
40 weighted Step ups
25 dubs
20 V-Ups
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OPTION B
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EMOTM x 10 min
1 Squat Clean + 3 Front Squats
Part B:
2 Rounds
75 dubs
60 wall balls ( weighted lunges)
50 dubs
40 weighted Step ups
25 dubs
20 V-Ups
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
