Monday 04.19.21

WORKOUT OF THE DAY

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Complete the Following:

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8 Min AMRAP

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Run 200 Meters

6 KB Hang Clean and Jerks

12 Pistols

6 KB Hang Clean and Jerks

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8 Min AMRAP

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7 Overhead Squats @135/95

9 Burpees over the bar

12 Toes to bar

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8 Min AMRAP

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40 Double unders

5 Muscle ups

15 Wall balls

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