Monday 04.19.21
WORKOUT OF THE DAY
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Complete the Following:
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8 Min AMRAP
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Run 200 Meters
6 KB Hang Clean and Jerks
12 Pistols
6 KB Hang Clean and Jerks
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8 Min AMRAP
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7 Overhead Squats @135/95
9 Burpees over the bar
12 Toes to bar
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8 Min AMRAP
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40 Double unders
5 Muscle ups
15 Wall balls