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Monday 04.20.20

HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION A

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Part A: 4min Work / 1min Rest x 4 Sets

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20 DB / Odd Object Lunges 15 DB / Odd Object Thrusters 20 V-UPS * AMRAP Burpee Box Jumps w/ remaining Time *pick up where you left off*

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HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION B


- Part A: Every 1:30 x 5 Sets 1 High Hang Squat Snatch 2 Hang Squat Snatches (knee level) Part B: 3 Rounds 12 Deadlifts 95/65 9 OH Squats 6 Hang Power Snatches Then.. 2 Rounds 12 Deadlifts 115/85 9 OH Squats 6 Hang Power Snatches Then .. 1 Round 12 Deadlifts 135/95 9 OH Squats 6 Hang Power Snatches Part C: AFTER Party 3 Rounds 10 Banded Lateral Steps (each Side) 20 Calf Raises 30s Single arm Farmers Carry (each side)


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