Monday 04.26.21
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Workout of the day
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Every 1:30 for 10 Mins
2 Power Snatch + 1 Hang Power Snatch
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Then,
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15-12-9
Deadlifts @225/125
Box Jumps 30/24”
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Straight into,
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21-15-9
Toes to bar
Hand release push ups
**40 double unders***
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
