Monday 04.27.20
HOME WORKOUT ๐ก ๐๐ปโโ๏ธ
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OPTION A
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Part A-
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for time:
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5 rounds
Run 400 meters
18 air squats
15 burpees
12-12 one arm v ups (l-r)
Part B
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TABATA:
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20 seconds of work 10 seconds rest x4 rounds each movement
6 inch hold
Plank
heel touches
situps
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HOME WORKOUT ๐ก ๐๐ปโโ๏ธ
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OPTION B
Part A
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5 rounds
Run 400 meters
15 Overhead Squats
12 Burpees
Part B
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20 seconds of work 10 seconds rest x4 rounds each movement
6 inch hold
Plank
heel touches
situps
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