Monday 04.27.20

HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION A

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Part A-

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for time:

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5 rounds

Run 400 meters

18 air squats

15 burpees

12-12 one arm v ups (l-r)


Part B

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TABATA:

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20 seconds of work 10 seconds rest x4 rounds each movement

6 inch hold

Plank

heel touches

situps

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HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION B



Part A

-

5 rounds

Run 400 meters

15 Overhead Squats

12 Burpees


Part B

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20 seconds of work 10 seconds rest x4 rounds each movement

6 inch hold

Plank

heel touches

situps

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