Monday 04.27.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-


Part A-

-

for time:

-

5 rounds

Run 400 meters

18 air squats

15 burpees

12-12 one arm v ups (l-r)


Part B

-

TABATA:

-

20 seconds of work 10 seconds rest x4 rounds each movement

6 inch hold

Plank

heel touches

situps

-

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION B



Part A

-

5 rounds

Run 400 meters

15 Overhead Squats

12 Burpees


Part B

-


20 seconds of work 10 seconds rest x4 rounds each movement

6 inch hold

Plank

heel touches

situps

17 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts