Monday 05.04.20

10 Min AMRAP: - 30 Double undersor 60 singles 15 push ups 12 lunges 6 burpees - Rest 3 minutes - 10 minute AMRAP - 15 leg lifts 12 jumping air squats 6 plank to push ups

3 Rounds - 2 minute rest - Minute 1: Russians twists Minnute 2: Plank hold Minute 3: Situps Minute 4: One arm v ups

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