10 Min AMRAP: - 30 Double undersor 60 singles 15 push ups 12 lunges 6 burpees - Rest 3 minutes - 10 minute AMRAP - 15 leg lifts 12 jumping air squats 6 plank to push ups
3 Rounds - 2 minute rest - Minute 1: Russians twists Minnute 2: Plank hold Minute 3: Situps Minute 4: One arm v ups
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
