Monday 05.04.20

10 Min AMRAP: - 30 Double undersor 60 singles 15 push ups 12 lunges 6 burpees - Rest 3 minutes - 10 minute AMRAP - 15 leg lifts 12 jumping air squats 6 plank to push ups

3 Rounds - 2 minute rest - Minute 1: Russians twists Minnute 2: Plank hold Minute 3: Situps Minute 4: One arm v ups

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Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

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